Monday, October 12, 2009

Something to Goat About @ Provenance, Smith Street

I don’t really like to make rules for myself. This is generally because I know I will just break them, but it’s also partly because I like to be flexible and go with the flow. Rules such as ‘I will get up at 7am everyday so I have time to make and eat breakfast’ or ‘I’m never again going to go out with someone who plays a musical instrument’ sound all good in theory, but there’s always a what if. I could never be a vegetarian because I hate the idea of saying no to anything. If someone says, ‘Do you want to come over to my house to try my family’s traditional roast buffalo dish?’ the last thing I would want to say is ‘I don’t eat meat, sorry’. The first thing I want to say is, ‘Thank you so much for inviting me! What time and where?’ I admire vegetarians, but I just cannot cut out that many food experiences. I. Want. To. Try. Everything! But I digress. The point is I’m no good at setting myself and following rules.


The ‘Seasonal Pleasures’ degustation series at Provenance, however, is all about rules. Setting themselves the challenge of creating a full extended meal revolving on one ingredient, the degustation at Provenance on Saturday and Sunday night was focused on goat. Six courses of goat related goodness. It seems that they did not allow themselves one transgression of the rule – every course did indeed contain goat (never fear, the dessert was based on goat milk, not goat meat).


After attending the last ‘Seasonal Pleasures’ degustation a couple of months ago – (How Mushroom is Too Mushroom?) I could not miss this one. The food was lovely last time and my only qualms were with the service which was a bit flippant. As soon as I sat down for Goat night however, it became clear to me that this night would be an improvement on the last (which was pretty darn good).

The first course was a tasting plate of goat meat charcuterie – oh, how I love charcuterie! The plate consisted of handmade goat sausage (one regular meat, one offal), goat parfait (a little like terrine or pate), marinated goat riblet, ‘biltong’ (kind of like a goat jerky) and a goat cheese combined with sun dried tomato, accompanied by olives and toasted almonds and bread toasts. It was served with a Mountain Goat beer – which I’m sure was chosen more for its name than its suitability as an accompaniment, but beer in general suited this dish fine. I enjoyed everything on the plate thoroughly but the regular sausage was my favourite. Boldly flavoured and incredibly tasty.


Before I could finish my beer the next course was being served up – onion tart tatin topped with confit goat with a béarnaise sauce. This was served with a very light Rose wine. The onion was deliciously caramelised, the goat rich and the béarnaise a good addition, if not making the whole dish a little too buttery.


The next dish was announced as a ‘palate cleanser’ though – presumably to make up for the rich butteryness of the previous one. Three goat raviolis in a white wine broth garnished with goat floss and red cabbage and served with a NZ Pinot Gris. One major improvement on the last degustation is the variety of wines this time around. For the mushroom degustation all the wines were from the same winery, which was a bit limiting and made you wonder whether the night had been sponsored by that winery. At an event of ambition such as this, you would assume that the wines had been chosen due to their close affinity to the dishes being served, not because they had been donated. Much of the chatter by the waiters to diners at the goat degustation seemed to be about how such and such a winery had heard about the goat night and ‘wanted to get involved’. I wondered whether this meant the wine had been donated. I have no real problem with this but it does make a difference to me whether the wine has been chosen for taste reasons or for convenience, and I think this should be declared somewhere.


The final savoury dish was a goat loin roulade with liver, wrapped in prosciutto and served on asparagus. I loved the crispness of the prosciutto and the tenderness of the goat meat. This was well matched with a Victorian Shiraz.


The dessert was a goat milk pannacotta with a berry compote. Here is where the rules seemed to fail a little. Although using goat milk for the dessert satisfies the idea of having a meal entirely devoted to goat, it probably would have been a better dish if dairy milk was used. The pannacotta was nicely flavoured but a bit too solid and not particularly delicate. The compote, however, was very tasty.


Finally (and with little room for me to fit it in) was a platter of Milawa goat cheeses – camembert, blue and cheddar, served with toasts and quince paste. Whilst very lovely cheeses, I again wondered if they’d all come from the same cheese maker for in-kind sponsorship reasons, rather than the merits of each of those cheeses. Perhaps I am too cynical. Doubts about the origins of the cheese did not do anything to deter me from appreciating it, however, and I managed to get it all in despite already being quite full. The camembert in particular was wonderful - creamy and oozy.


At $75 per head, the ‘Seasonal Pleasures’ at Collingwood’s Provenance represent very good value. The only improvement I can suggest is for a more pragmatic approach in the menu that preferences taste over self-imposed ingredient rules and matches wines more carefully to the dishes. The commitment to quality at Provenance is very clear and they are obviously quite excited by these degustation nights. I left very satisfied and slightly bulging.

Wednesday, September 23, 2009

Laksa


Why is it that some of the yummiest dinners I cook happen when I have just about run out of money?

It has been a rather expensive week - booked a hotel in Hobart for a trip in a couple of weeks (yay!), paid a deposit for a study trip to New York next year (double yay!) and went and saw a whole lot of films that were crying out to me to be watched (yay, yay, yay and yay). Tomorrow is pay day and I had $7.15 left tonight when trying to decide on dinner ingredients. I parked my bike at an oriental supermarket just off Sydney Road that I just discovered and went in to see what I could rustle up.

I bought, for a grand total of $6.05:
1 small tin of coconut milk
1 packet laksa paste
1 tin enoki mushrooms
1 large packet of tempeh


Laksa it was to be! I remembered also that I had some vegetables sitting in the fridge (a sweet potato, an eggplant, and a single buk choy) that desperately needed to be eaten before they sprouted body parts and ate me instead.

I used dramatically less coconut milk than was suggested on the laksa paste packet, making a very light, delicious soup that was aided by the addition of a bit of soy sauce, a dash of fish sauce, and a squeeze of lemon juice.

Method I made up as I went along:

Heat a tablespoon of oil in a pot. Add 2 tablespoons of laksa paste, frying until fragrant. Pour in small tin of coconut milk. Add a few cups of hot water until you have the desired quantity of soup liquid. Add diced sweet potato and eggplant. Boil until tender. Add chopped bok choy, tempeh and enoki mushrooms. Heat through until soft. Add fish sauce, soy sauce and lemon juice to taste. Stir through boiled noodles (or boil them in the soup, and add a little extra water for them to soak up).

It was fabulous! And cheap! And there are leftovers for lunch tomorrow. Yay!

Monday, September 21, 2009

Thai (ish) Noodle Salad


Hey! It's getting warmer, and warm weather = noodle salad time.

This is a basic noodle salad guide, but put in there whatever floats your boat. Bean shoots, tofu, chicken, cucumber, shredded carrot, lime, mushrooms, zucchini etc...all make good noodle salad additions.

I follow a loosely Thai theme for the dressing. Andrew was watching me make this and he said 'Sugar! Why are you putting sugar in the salad?' - it's to balance the flavours. Lemon or lime for sour, fish sauce or soy sauce for salty, sugar for sweet, sesame oil for nutty and chilli paste for hot. You can't taste the sugar when everything is mixed together, the flavours are just more balanced and complex.

Thai(ish) Noodle Salad
Serves 2 hungry people, or more people, if those people are good at sharing

Noodles (enough for 2) - I suggest somen, soba, rice vermicelli, sweet potato noodles or thin rice noodles
1 tablespoon sesame oil
2 tablespoons fish sauce or soy sauce
juice of one lemon or lime
2 teaspoons sesame seeds
1 teaspoon chilli paste
1 teaspoon sugar
1 tablespoon ginger, finely chopped
1 bunch coriander, finely chopped
3 tablespoons crushed peanuts
Vegetables - I used a bunch of bok choy, shiitake mushrooms and a tomato I had hanging around
Protein element - I added a tin of tuna (that ol' standard), but consider strips of tofu fried in a bit of soy and sesame oil, or chicken done a similar way

In a large bowl mix together sesame oil, sauces, lemon juice, sesame seeds, chilli paste, ginger and sugar.
Boil the noodles as per the packet, drain and rinse under cold water. Prepare your vegetables to the state where they are good to be eaten - for example, just cut up cucumber into strips, but other vegies such as bok choy or zucchini can do with a little steaming or boiling. You know what I mean.
Stir the prepared vegies, coriander and noodles into the bowl with the dressing in it. Stir through the tin of tuna or some chicken or tofu. Another idea is to cook a fillet of fish quickly in a bit of soy sauce and then separate it into flakes, and then stir it through.
Have a taste of a noodle and see if the dressing is working for you. Add a bit more of whatever it needs.
Serve it up and then sprinkle generously with crushed peanuts or sesame seeds.

Summery goodness! Oh, please ignore the torrential rain in the background whilst I write this, my meals might be getting a bit ahead of the seasons...

Monday, September 14, 2009

Coffee Review - The East Brunswick Project


I have always intended to do some reviews on this blog but I have one major problem - I cannot fathom getting out my camera to take a photo of the food in front of me at a restaurant. How attention grabbing! How awkward!

Reviews without photos aren't pretty enough for my liking though, so I wasn't sure what to do. However, I simply had to write about The East Brunswick Project (EBP).

The East Brunswick Project
438 Lygon Street, East Brunswick
Tuesday - Sunday, 8am - 4pm

I haven't written much lately because this semester has been really busy and my cooking has sort of dwindled to vitawheats and spaghetti with fridge-bits thrown on it. One sustaining element of my diet however, has been the glorious coffee at EBP, up the northern end of Lygon Street, just around the corner from my house.

I am a picky coffee drinker. If I don't know that the coffee will be good, I will often order tea. I can't handle burnt, badly frothed, poorly-made in any way coffee. I'd prefer to stay at home in that case and make it in plunger. But the coffee they brew at the EBP is always mindblowingly good: smooth, creamy milk, nutty coffee beans that I think give it a slight biscuity taste, just the right strength.

The latte I usually order comes on a delightful handmade ceramic dish, in various colours, so it is worth staying in to drink rather than getting takeaway. Everyone who works there is warm and friendly and they've started to give me that knowing 'Oh hello, coffee addict!' look when I walk in.

To get all technical: I know that the EBP roasts their own beans, has lotsa special equipment, and do all that coffee nerdy stuff that makes them very important (but is a bit beyond me). It smells great in there. The coffee is $3, making it cheaper than most places now, especially those that specialise in coffee. My only criticism of the place, if you can call it one, is that they don't sell any meals. They do offer some sweet or savoury muffins and friands, and they are lovely. It's probably a good thing that they don't have meals or I might spend my entire life (and all my money) there.

It's Monday today. They are not open on Mondays. Sigh...

(Oh and about the photo. There is no photo, but you know what coffee looks like. It's what it tastes like that matters. Please go and give it a try!)

As of 16/09 - There is now a photo. I managed to sneak one in without drawing attention to myself! Doesn't that coffee just look perfect?

Saturday, August 29, 2009

Cornucopia


This is $23.75 worth of fresh produce from Russel's Fruit and Vegetables on Sydney Road, Brunswick - (or slightly less, some had to be left out of the photo because it wouldn't fit).

Please show this to anyone who says they are too poor to eat healthily.

Over and out - off to make a green vege soup!

Wednesday, August 26, 2009

Vegan, Sugar Free, Wheat Free Cookies


I'm not vegan, nor do I not eat sugar or wheat. But I my lovely friend Gemma is vegan and does not eat sugar, and it was her birthday on the weekend. I often bake something for a friend for their birthday, and thought that Gemma wouldn't get things cooked for her very often, so she might enjoy these.

I found this recipe on 101 cookbooks, which is a great resource for vegetarian and vegan recipe ideas.

Oil makes a good substitute for butter in vegan baking, and fruits make a good substitute for sugar. This recipe relies on mashed banana for both its binding qualities and its sweetness. I spoke to Gemma before I baked these and she gave me permission to add honey (she's not too strict a vegan), which I think really helped. I scoured the supermarket for some vegan sugar free chocolate - and they actually had some! This made the cookies really yummy but I suppose isn't strictly necessary - use normal chocolate if your diet allows.

Banana, coconut and choc cookies
Based on the recipe 'Nikki's Healthy Cookies' from 101Cookbooks.com

3 bananas, mashed
1 teaspoon vanilla extract
1/4 cup oil (I used olive, but a lighter, sweeter oil might be better?)
2 cups rolled oats
2/3 cup almond meal
1/3 cup finely shredded coconut
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon baking powder
100 grams chocolate, finely chopped (vegan and sugar free available at safeway if you need it!)
2 large tablespoons honey (optional)


Preheat oven to 190 degrees c. Mash bananas in large bowl. Add vanilla and oil and mix in. Pour into bowl measured out oats, coconut, cinnamon, salt, baking powder, almond meal and chocolate. Mix thoroughly. Stir through honey if using.

Line a baking tray with baking paper and make cookie balls about 1 tablespoon in size. These cookies don't really rise so don't worry about how close you make them to each other. I had to do 3 batches, because I have a small oven. But fit as many as you can on the tray at once.

Bake in the oven for 15-25 minutes, or until golden brown and starting to harden. The cookies are still quite moist when they come out of the oven but harden a little when cool. They do not become completely hard but retain quite a lot of moisture.

They turned out gently sweetened, filling and quite moreish - not what I'd expect from something so healthy!

Makes about 32 cookies depending on size.

Saturday, August 15, 2009

More photos from the Feast - Dessert


Got some extra photos from another attendee of the Feast, which was rather a long time ago now! The previous photos were lacking serious attention to the wonderful desserts, so I thought I'd put a few of these ones up.


Camila: How are we going to cut these cakes in seventeen pieces? Is that even possible?
Anna: We'll just cut it into sixteen pieces and let everyone fight it out...



Green Bean, Zucchini and Tuna Dinner Salad


Because I usually work all day and have uni in the evenings, dinner is something that often happens at about 9pm or later, and is quite rushed and often eaten whilst writing emails etc. However that doesn't stop me thinking about it. At about 6pm (usually during the middle of a class where everyone is in an in-depth discussion about some art exhibition and why they thought it was crap, and I've stopped paying attention) I start evening-dreaming about my dinner. Making little inventories in my head of the ingredients I have at home, then building a meal idea out of them.

This yummy dinner came about beause I remembered I had green beans and zucchini and potatoes to use up. I usually have stash of tins of tuna and eggs in the fridge. The dressing for the salad involved a bit of lemon, olive oil, ground cumin and salt and pepper, and the oozy yolk of the soft boiled egg that sits on top gradually getting mixed in as you eat it.

Green Bean, Zucchini and Tuna Dinner Salad
Serves 1

Handful of green beans, topped and tailed
Half a zucchini, sliced into strips
1 potato, chopped into 2cm cubes
1 egg
Tin of tuna (in oil, preferably, Sirena or Sol Mare is good, Woolworths Select is awful, and probably dolphiny)
Olive oil
Lemon juice
Salt & pepper
Tablespoon of sesame seeds
1/2 teaspoon ground cumin

Boil a pot of water and drop in cubed potato. Meanwhile, in a mixing boil, mix a tablespoon of olive oil, a tablespoon of lemon juice, a pinch each of salt and pepper, the sesame seeds and the cumin. When potato is soft, use a slotted spoon to drain it and place in the mixing bowl. Put the beans and zucchini and the egg (unshelled) in the still boiling water. Boil for 4 minutes. Drain the vegetables from the water and remove the egg. Add veges to mixing bowl. Add tuna to mixing bowl and stir together well, trying not to break up the soft potato too much. When the egg is cool enough to handle, peel carefully. Serve salad onto a plate and then top with the egg. When eating, break the egg open and let it drizzle over the salad.

(PS - How daggy are my dinner plates? They came with the unit I live in. I really should get some sans pastel coloured flowers...)

Friday, August 7, 2009

Sick Day Cake



So uni has officially started again and with the stress has also come sickness. After a week of feeling not so good, I have also lost pretty much all my motivation. I decided to take a day off to get away from it all. I spent it watching Scrubs, knitting and making/devouring this cake. The recipe comes from "Cookery the Australian Way."

Ingredients:
- 1/4 cup butter
- 1/2 cup caster sugar
- 1 egg, beaten
- 1/3 cup milk
- 1 1/3 cups self-raising flour
- 1 - 2 apples
- cinnamon sugar = 2 tsp caster sugar/1 tsp cinnamon

Method:
- Set oven to 190C.
- Cream butter and sugar.
- Mix in egg.
- Add flour and milk alternately, one third at a time.
- Place in a 20cm lined and greased cake pan.
- Cut apple into slices and place on top of cake. Sprinkle cinnamon/sugar over the top.
- Bake for 30-35 minutes.

Recipes from the Feast - Thai Green Curry


This is one recipe that I've made a few times in the vain hope that it will be as good as my Dad's version without success. Sure it's delicious, everyone loves it etc. But if you'd tasted my Dad's Thai Green Curry you'd think mine was pretty boring. Everyone raves about his - and get this - we use the same recipe! I think he has secrets about it that he won't let on... Nevertheless, this curry is still seriously good.

When I cooked this for the feast I omitted any ingredients that were not vegetarian, and it was still lovely. To make this vegetarian/vegan just omit the shrimp paste from the curry paste and the fish sauce from the curry (replace with soy sauce). Camila loved it and said there were 'four layers of flavour', so I can't be too far off. Maybe it's just years of practice, eh Dad?

I never watched any Masterchef but these popculture things filter through somehow. I found out that when they made curries on that show they used BOTTLED CURRY PASTE. This strikes me as pretty lazy for chefs who were competing on their culinary merits! Do try making your own curry paste! It's not hard, and it's very worth it. Bottled curry paste. Pfft. Just another marketing opportunity?

Anyway, here's the recipe.

Thai Green Curry
(adapted from Charmaine Solomon's The Complete Asian Cookbook)

Green Curry Paste

4 large fresh green chillies (I used 2)
1 teaspoon black peppercorns
1 small brown onion, chopped
1 tablespoon chopped garlic
2 tablespoons chopped coriander - including root(I used more. I can't help it. I'm in love with coriander)
2 teaspoons chopped lemon rind
1 teaspoon salt
2 teaspoons ground coriander
1 teaspoon ground cummin
1 teaspoon serai powder (? what's this? didn't use it - optional)
1 teaspoon laos powder (? didn't use this either, but Charmaine says it is optional)
2 teaspoons dried shrimp paste (kapi) - from asian groceries, omit for vege version
1 tablespoon oil

Remove chilli stems and slice open. Remove seeds if you want a milder curry, leave in for something mindblowing. Roughly chop chillis and put in mortar and pestle (or blender) with all other ingredients. Bash/smash/puree till paste-like. Note: Bashing ingredients with a mortar and pestle until paste-like is a great way to release tensions. Swear and yell and get it all out. How relaxing! You may need to add a little extra oil to bring it together. You can keep this paste in an airtight container until you are ready to use it. Keeps well in fridge for a few weeks.

Green Curry

1 kg chicken pieces, or vegetables for a vegie curry (I used zucchini and eggplant, but sweet potato, potato and bok choy are great too)
2 tins coconut milk (not 'lite')
3 tablespoons of your delicious home made curry paste
1 tablespoon lime juice
1 teaspoon salt
2 tablespoons fish sauce / (or soy sauce for vegie version)
As many or as little green chillis as you can handle (optional)
Big handful finely chopped coriander

Open tins of coconut and spoon off a cupful of the creamiest bit at the top. Heat this cupful of cream in a large heavy saucepan, stirring constantly until it comes to the boil. Lower heat and continue cooking, stirring occasionally, until the cream thickens and oil bubbles around it. By this time it should be reduced to a quarter of the original amount. Add the curry paste and fry the rich oily cream for about 5 minutes, stirring constantly. The curry paste will smell cooked and the oil will seperate from it when it is ready. When this happens add your ingredients, whether that be chicken pieces or lots of vegies and perhaps some tofu. Fry in paste until browned and partially cooked. Add the remaining coconut milk, lime juice, salt and fish sauce (or soy) and stir while the coconut milk comes to the boil. Turn the heat to low and simmer uncovered until the ingredients are well cooked, and the gravy rich and oily. Stir in the chopped coriander and chillis (again, chilli optional!), simmer 5 minutes longer.

Serve with rice and a garnish of coriander. Serves around 6 people.

Yum yum yum....

Wednesday, August 5, 2009

Cooking Without A Kitchen


I've been meaning to write about this for a little while now, but since it's not actually a recipe, I was holding off. But I think it's an interesting topic. I mentioned in our blog description that Beans and Barley is about being able to cook delicious, cheap, healthy meals even in a messy sharehouse kitchen. I used to live in a messy sharehouse. Now I live in a very small unit - without a kitchen! A lot of units these days only have kitchenettes and I wanted to show you that it is possible to cook well with these types of facilities - you do not need to resort to take away.

I have, in place of a kitchen, a bench equipped with a cooktop/oven unit thing (2 electric burners, a small electric oven), a mortar and pestle (invaluable!), a toasted sandwich maker, a hand blender, and a jug full of utensils. I have a small fridge, but no freezer (no packaged frozen meals for me!). On top of the fridge is a toaster and a kettle. I keep all my crockery, cooking stuff (pots, pans etc) and shelf foods in IKEA storage racks. The bathroom sink very large and stainless steel, to double as a kitchen sink, and is equipped for washing up dishes etc.

In this small space, I've made bread, meals for friends, curries from scratch and lots of other things that usually take a bit of space and effort. If I ever think it is tricky, I remind myself of my Nana impressing my Grandpa during their courtship in post-war London and making him a five course meal on one burner during food rationing (note to self: was Grandpa exaggerating?). My parents, who are currently living in a one bedroom unit in Rovigo, Italy, have only a small kitchenette to make do with. However, that has not stopped their inclination to throw dinner parties, garnering them the reputation amongst their co-workers as having 'The best restaurant in Rovigo'! I've found that you don't need a beautiful, well equipped kitchen with an island bench to get into cooking. You just need (a bit of) patience and (lots of) enthusiasm.

Here are some tips for small cooking spaces I have come up with:

* A mortar and pestle makes less mess and takes up less room than getting out and setting up a blender. It's also easier to clean. Flavours are richer if you bash instead of cut the ingredients as well.

* A dishwasher is a great way to keep the kitchen from getting cluttered up whilst you are cooking, because the dirty dishes are hidden. If you don't have one, which you probably don't in a small kitchen, get a plastic tub from IKEA and find a niche for it (ie under the bench). If you put all your dirty dishes in it whilst you are cooking, it keeps the benches free. Then just carry the tub to the sink when you are ready to wash up.

* The fewer items of cooking equipment you own, the less washing up. You may need to rewash them more frequently than you like, but you will be thankful when the final wash up never takes more than 5 minutes.

* Toasted sandwich makers can double as an extra cooking plate, if the others are full.

* Don't waste space (and money) on ridiculous single-function implements. Eg. - Apple corers look fun at the shop but they aren't really that useful (usually cutting an apple into pieces will suffice) and you have to store them somewhere.

* If you have decorative cooking utensils (eg a tagine dish), consider storing them elsewhere in the house as items to look at, freeing up more kitchen space. They may collect more dust this way so make sure to rinse them before you use them again!

If you are reading this and have any good 'small kitchen tips', I would love to hear them. Happy cooking!

Recipes from the Feast - White Bean Mash

I will not hide it: this recipe I invented was an attempt to replicate the white beans at A Minor Place on Albion Street, Brunswick. I don't know how close I came but they were delicious anyway!

White Bean Mash

2 cups dried white beans (cannellini or great northern beans), soaked overnight and drained
4 cloves good garlic
1 -2 vege stock cubes (I used the massel ones, they are pretty good)
Pepper
1 onion
Olive oil

Finely chop the onion and garlic. Fry in olive oil, slowly, in big pot until translucent and fragrant. Add white beans and fry a little, until coated in oil. Fill the pot with about 4 cups of boiling water (approx). Add stock cubes, a few grindings of pepper, and a good glug of olive oil, and boil slowly until the beans become soft and squishy and the water is almost gone. If you require more water, boil some and add gradually. You are looking to get a consistency of sloppy mashed potato. Taste and add seasoning to your liking.

Would be lovely served as a side dish with a breakfast cookup.

Recipes from the Feast - Lentil and Beetroot Salad


I am finally trying to get around to putting up some of the recipes from the vegetarian feast.
The task seemed to daunting to get around to all at once, but I do want to share some of them!

I'm going to start with the Lentil and Beetroot Salad, because I think it's a must try for everyone.

Lentil, Beetroot and Feta Salad

1 tin baby beetroot
1 cup french du puy lentils
handful or two of flat leafed parsley
handful or two of coriander
couple of bay leaves
125 grams (approx) of danish feta
1 tsp ground cumin
1 tsp ground coriander seed
2 tablespoons lemon juice
2 tablespoons olive oil
1 clove crushed garlic
salt, pepper (a pinch or so of each)
1 teaspoon mustard (dijon or grainy - and I always forget to put this in for some reason!)

Boil the lentils in a pot of water with the bay leaves in it until tender. Meanwhile, mix together the oil, lemon juice, salt, pepper, garlic, cumin, coriander seed and mustard in a mixing or salad bowl. Drain lentils, toss into dressing. Cut feta into cubes and toss into lentils. Chop the herbs finely and stir them into the salad. Cut each baby beetroot into quarters and add to salad. Finish with a drizzle of olive oil and a squeeze of lemon.

Note: French Du Puy lentils are the only ones to use here. Other lentils turn to mush! The French lentils (a dark green/black colour) hold their shape and have a lovely flavour to them. Perfect for salads.

Note 2: In the dish in the photo, I used 1 1/2 fresh beetroot, boiled til soft in salted water. This is optional, but I have found the tinned beetroot is much less messy, and just as cheap. But if you are a no-can kinda person (like I was the day I made the vege feast!), then this works just as well. Boil the beetroots without cutting them (as this keeps their colour in). Leave them to cool, then peel and chop.

Wednesday, July 15, 2009

Vegetarian Feast




Pretty much since Camila and I met we've been talking about the idea of having a massive cook-up. Over summer we tried out a few recipes together and talked about it some more, putting little wisps of ideas out there to each other. Last weekend it finally happened and BOY did we cook. We both started cooking the day before, pre-baking breads, tart shells, cakes and whipping up things like curry pastes and dips. We wrote lists of dishes and compared them and decided to pretty much make everything. On the day we got together and cooked for about 7 hours straight.

Camila is a vegetarian but I am not. I don't cook a huge amount of meat and find vegetarian cooking to be more of a creative challenge so we decided to go the whole vege-feast idea and stick to a no-meat theme. We had 17 people all up and everyone was full to bursting point.

It was a wonderful day of cooking for Camila and I, and we had plenty of time to chat and catch up, and finally, when all was cooked, to drink a whole lot of wine...

In the end, we served:
(and I may leave things out by accident...Camila please edit this if you see something missing!)

green curry with zucchini and eggplant

tagine (chickpea, pumpkin and olive)

white bean and garlic mash

five spice crispy fried okra

potato parmesan gratin

chilli cauliflower

pepita pesto lentils

haloumi barley salad

beetroot feta salad

asparagas tart

crunchy hazelnut green beans

garlic mayonnaise with crudites

sweet potato dumplings and dipping sauce

sweet potato bread

beetroot bread

chilli cheese cornbread

white bean and capsicum dip

hummous

sumac pita crisps

cheese biscuits

almond biscotti

hazelnut cake with chocolate ganache


strawberry and lemon cream tart


apple crumble with whipped cream


All home made from scratch! Lots of pre-planning and preparation were required. What follows are some photos of the food (not comprehensive, some things are missing!) and the people enjoying it. We've decided to make it a yearly event (it was too tiring to do more often that that!).






(The queue for dessert)

Monday, July 6, 2009

Olive Tart


This recipe originally came from a book aptly titled ‘Tarts’ by Gourmet Traveller. I have used the same recipe for the base, however I have changed the filling recipe quite a bit. The original recipe calls for chicory, which was unavailable at my local IGA supermarket, so I substituted for silverbeet. I’ve also swapped out the eggs and crème fraiche for plain old flour and water, as I was cooking this for my mother who is vegan. As well as this, I used far less silverbeet and onion than the recipe called for, which seemed to be the perfect amount. Despite all the modifications it turned out to be a wonderful and easy to make dinner.

Olive Tart
2 cups plain flour
2/3 cup olive oil
1 bunch of silverbeet
1 onion, finely chopped
2 cloves of garlic, crushed
fresh thyme
110g riviera olives (I used kalamata it worked just as well), halved and pitted

Dough
Place flour and 1tsp sea salt in a bowl, add 100ml of the olive oil combined with 150ml lukewarm water and stir until mixture forms a sticky dough. Turn out onto a well-floured surface and knead for 2-3 minutes or until smooth and no longer sticky, then wrap in plastic wrap and leave for 30 minutes.

Filling
- Coarsely chop the silverbeet (we’re looking for around 4 cups, loosely packed.)
- Heat remaining olive oil in a frying pan, add onion and a pinch of sugar and cook, stirring occasionally, over low heat for 20 minutes or until very soft. Add silverbeet, garlic and about 1tsp of thyme leaves and cook, stirring occasionally for 10 minutes. Transfer to a bowl.
-To this bowl add some water and flour. Stir through the silverbeet mixture. You don’t need much. Then season to taste with sea salt and ground black pepper.

Assembly
- Put some baking paper onto a pizza/regular oven tray. Press the dough out to a 30cm round. Fold the edge of the pastry in about 1cm to form a raised border.
- Pour the silverbeet mixture onto the tart base. Cover with olives and some thyme sprigs.
- Bake at 230°C for around 25 minutes.

Friday, July 3, 2009

Sweet Potato Bread (again)


The quest for the perfect sweet potato bread goes on. This time I used the ratio, 5:3, for bread dough - 375grams of flour and 225 ml of water. But instead of going the soda bread option, I went for yeast, and did all that proving and kneading and waiting. It's cooling right now... Can't wait to slice it open and see how it went!

Delicious dinner with barley salad


I am living in my own unit now and have enjoyed having my friends around to have a look, and giving them a bit of a feed whislt they are here! The meal above is one I made for my friend Robbie last week. It was delicious. Marinated oyster sauce chicken (if you know me, you will know that I call this 'special chicken' - for a reason. It's special), barley and feta salad, and some giant roasted mushrooms and roasted asparagas. Yum!

I will go into the details of each part of the meal separately. This kind of food is very mix-and-match.

Barley salad

1 cup barley grain
200 grams danish feta (or other feta, but i love the creamy danish one, which is usually the cheapest too)
parsley
olive oil
lemon juice
cumin seed
slivered almonds

Boil the barley in a pot of water until soft. Drain. In a mixing bowl, combine a big glug of olive oil, a few big squeezings of lemon juice, some ground cumin, and a handful of chopped parsley. Add cooked barley and mix well. Chop feta into small cubes and mix in. In a frypan, dry fry the almonds until they turn brown. Stir into salad. A wonderful side dish, can be bulked out further with the addition of some steamed sweet potato and zucchini. Serves 4 as a side dish.

Roasted mushrooms and asparagas

Bunch of asparagas
One giant mushroom per person
pesto
small amount grated cheese

Roast the mushrooms in a hot oven (around 200) until they start to water. Add asparagas to baking tray. Bake for a further 10 minutes. Take out of oven, top mushrooms with a little bit of pesto and cheese. Return to the oven for a further 15 minutes or so.

Special Chicken


4 chicken thigh pieces
3 tablespoons oyster sauce
1 tablespoons sesame oil
plateful of flour
oil for frying

Chop chicken into bite sized pieces. Put in a bowl with oyster sauce and sesame oil and mix well. Leave aside for 30 mins or so. This time can be skipped in a hurry, but it is good for developing the flavour. Dredge each chicken piece in flour and then shallow fry until brown and cooked through. This dish is incredibly moreish! (So, hint, make a bit more than you think you'll need). Serves 2-3-4 depending on greed and restraint.



Thursday, June 25, 2009

Easy and delicious garlic and tomato pasta.


I have recently been enjoying the perks of being unemployed during the uni break. These perks include such things as spending a straight five hours knitting, wearing pyjamas to approximately three pm and cooking indulgent lunches. This is one of those lunches. It’s a recipe that I’ve been making for a few years now. The best thing about it is that it doesn’t entail any onion chopping (who wants to cry at lunch time anyway?) It’s also super quick and cheap to make. There is no real set in stone recipe here, I tend to just chuck everything together. Nothing horrible should go wrong, however make sure to taste test it every now and then to check that you’re on the right track.


Garlic and Tomato Pasta.
Ingredients:
- pasta
- a few garlic cloves (2)
- a can of tomatoes
- tomato paste
- salt, pepper, basil
- parmesan cheese

1. Get some water on the boil and cook your pasta. Doesn’t really matter what sort. I usually use plain old spaghetti but today I used farfalle (bows) and it turned out great. My favourite brand of dried pasta is Barilla with the blue packaging.

2. Put a pan on the heat with enough oil to just cover the bottom. When this is hot chuck in some crushed garlic cloves. I used two fairly large ones but it all depends on how much you like garlic. Turn the heat down a bit so that the garlic doesn’t burn.

3. Quickly, quickly, while the garlic is heating up, open a can of tomatoes. I use whole tomatoes and spend this time cutting them up and getting rid of the hard end pieces. However, if you were feeling particularly lazy I guess you could used a can of crushed.

4. When the garlic has been on for a while (before it turns brown!) add a few spoonfuls of tomato paste (around 1 tablespoon, I used two soup spoons.) Stir this around a bit and then add the whole can of tomatoes, including sauce.

5. Add some salt and pepper to taste. I also add some dried basil and maybe oregano. If using fresh herbs, add them at the end when the pasta is done.

6. Let the sauce simmer for a while, stirring occasionally. I just let it sit on the stove top until the pasta is done.

7. When the pasta is cooked, drain it, add a few drops of oil to it and stir it into the sauce in the pan.

8. Cover and let sit until you can’t stand it any more (a few minutes will do.) To fill the time, grate some yummy parmesan cheese.

9. Put the pasta into bowls, sprinkle on cheese, and you’ve done it, stud!

Wednesday, June 17, 2009

Quick Roasted Vegetables


Finding cheap food that is also healthy and delicious when you have to come home from work and then do some uni work and then clean up and then and then and then...etc.. is not easy. But I reckon it's not impossible.

I try not to spend more than $5 on a home cooked meal for myself. But for much less you end up in plain noodle territory, which is cheap but not particularly nutritious. Last night's meal, however, came in at around $5 and was very satisfying. I cut up and roasted a whole heap of assorted (some new and some hanging-around-in-the-fridge) vegetables, seasoned with salt, olive oil, pepper, and freshly ground cumin.

Quick Roasted Vegetables

Assorted veges - I used zucchini, fennel, eggplant, garlic cloves & capsicum (but I also roast a lot of sweet potato, onion, and pre-cooked chickpeas)
Olive oil
Salt
Pepper
Cumin seed
Something to go with it - I had a piece of cheap fish (Basa fillet).

Preheat oven to 220 degrees C.
Grease a baking tray and chop veges into bite sized pieces. Scatter on tray, sprinkle over freshly ground salt, pepper, and cumin seed to taste (you can use whichever spices you like. I love cumin). Dab with a bit of olive oil.

Put in oven around 20-30 mins or until done to your liking.

Serving suggestions: with a piece of fish, cooked with some oil and lemon, or another type of meat, or some sort of vegetarian substitute, or maybe some mashed potato...yum!

Wednesday, June 3, 2009

Mayonnaise


I haven't said anything in this blog about Michael Ruhlman yet, so now is the time. I was first introduced to his books with Charcuterie, a book my Dad bought and had made a few terrines and prosciuttos from. I like Ruhlman's approach to food - good ingredients, knowing the basics of how they work, and then making stunning but simple things out of them, with that 'i've made this from scratch and it's shit hot, eh?' effect.

I've subscribed to his blog, and I love his recipes and photos. Mostly the photos, they truly are food porn. The photo of his sliced duck prosciutto... I stared at it for a good 10 minutes. Then I went and did something else, and then I came back and stared at it some more.

I bought Ruhlman's latest book, Ratio, and have gobbled up each of its lovingly-written pages. Ruhlman really loves food and cooking, and that visceral feeling of getting your hands in it, that you never get from buying pre-made dishes.

Ratio is a fantastic book, and it's not one of those glossy, flip through and gaze and the beautiful images cookbooks full of gratingly arrogant photos of the chef, the chef and his blonde-haired children frolicking on the beach, the chef and his wife mid-embrace, presumably overtaken with passion after devouring one of his mind-blowing creations, the chef and his butcher friend blah blah blah kind of cookbooks. Sorry to digress, but I have to get you to understand what kind of annoying cookbook this is not.

Ratio is a text. Ratio must be read, not just looked at. It reduces the most simple recipe forms, for example bread, pasta, pancake, stock, mayonnaise, to simple, remember-able ratios that form the basis of cookery. And once you know those ratios, you can use them to make so many things. It's a simple concept but takes a bit of dedication and patience to get your head around. But it instantly wins people over. I was reading it on the tram and a young junkie couple (I know they were junkies because they were talking about how they had just had a good hit and couldn't remember what they'd done for the past 5 hours) asked me what I was reading. I explained it to them, and they were hooked on the idea. 'It's great that you are so into cooking' they said. When they got off the tram they bid me farewell and hoped I cooked some good dishes from my new book. Everyone I've told about it has been intrigued.

But does it work? Well yes, it does! I made another sweet potato Irish soda bread the other day, but this time without a recipe, just using the bread ratio instead. 5:3 / flour:liquid. I used 5 parts wholemeal flour to 3 parts buttermilk, a tablespoon of baking powder, and a mashed sweet potato. Mixed up into a dough and then into the oven for a hour and you have a bread-without-thinking bread. Wonderful.

Tonight I tried the mayonnaise, in preparation for dinner. I will serve it with a bit of salmon fillet and some steamed vegetables.

The ratio for mayonnaise is 20 parts oil to 1 part water (plus yolk).

Apparently, the water is the most important factor in the mayonnaise not breaking, not the yolk! I did not know that.

Mayonnaise
(From Ratio by Michael Ruhlman)

1 egg yolk
1/2 teaspoon salt
1 teaspoon water
2 teaspoons lemon juice, freshly squeezed
1 cup vegetable oil (I used light olive oil)

Whisk together all ingredients except oil in large bowl.

Add a little oil to the mix, whisk well, and then keep whisking and adding the oil bit by bit.

The mayonnaise is finished when all the oil is incorporated and it is a thick, viscous glob.



Using this method, I didn't think it came even close to breaking. Easy as!

(If it does break, Ruhlman recommends starting with a clean bowl with a teaspoon of water in it, and whisking the broken mayonnaise into it bit by bit, until it comes together again.)


I added a bit of cracked pepper and 1 clove of crushed garlic.

A wonderful thing about Ruhlman's writing is that he de-bunks ideas of things you think are much easier to get from the supermarket. This mayonnaise does not taste a thing like supermarket mayonnaise, it is something else. But it's not difficult either. It just requires a more hands-on approach to feeding yourself. And I think, if you've got your finger on the pulse of everything you put into you, you are much more likely to be healthy and content.